Rainbow Fruit Parfait Delight
A refreshing and vibrant dessert that celebrates the pure sweetness of nature's candy. This delightful parfait layers different fruit textures and flavours for a guilt-free treat that's as pleasing to the eye as it is to the palate.
Giorgi
5/21/20251 min read


Yields: 2 servings Prep time: 20 minutes
Ingredients:
1 large ripe mango, peeled and diced
1 cup fresh raspberries
2 ripe bananas, peeled and sliced
1 cup fresh blueberries
2 kiwis, peeled and diced
Optional: Fresh mint leaves for garnish
Method:
Prepare the Mango Base:
Take half of the diced mango and blend it in a food processor or blender until smooth and creamy. If needed, add a tablespoon of water to help it blend, but aim for a thick consistency. Set aside.
Keep the other half of the diced mango as is.
Prepare the Banana Cream:
Blend the sliced bananas in a food processor or blender until they form a smooth, ice-cream-like texture. This may take a few minutes; scrape down the sides as needed. For a firmer texture, you can use frozen banana slices.
Assemble the Parfaits:
In two clear glasses or dessert bowls, begin layering your fruits.
Start with a layer of the blended mango puree at the bottom of each glass.
Carefully spoon a layer of banana cream on top of the mango puree.
Add a layer of fresh raspberries.
Next, add a layer of diced kiwi.
Follow with a layer of fresh blueberries.
Top with the remaining diced mango.
Chill and Serve:
For the best flavour and a more refreshing experience, chill the parfaits in the refrigerator for at least 15-20 minutes before serving.
Garnish with fresh mint leaves just before serving, if desired.
Feel free to mix up the kinds of fruits and the layering style as you wish!
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Please note that Giorgina Ferrara is a pen name although the same experiences and beliefs are held by the author.
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